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64 Results for Search: Nutrition Advice

Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies ... Continue Reading >
Categories: Health and Wellness
Excerpt : People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea ... Continue Reading >
Categories: Health and Wellness
Canada’s new Food Guide* is refreshingly different because of its emphasis on healthy eating behaviours and enjoyment of food, and ... Continue Reading >
Categories: Health and Wellness
Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with ... Continue Reading >
Categories: Health and Wellness
Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older ... Continue Reading >
Categories: Health and Wellness
Men’s Health Week is celebrated in Canada and internationally from June 11-17. A key goal is to raise awareness about men’s health risks ... Continue Reading >
Categories: Health and Wellness
Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance ... Continue Reading >
Categories: Health and Wellness
Typically, when we talk about trying to eat more healthily, we focus on what we eat, taking into account taste, nutrition and cost; ... Continue Reading >

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