Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies;
... Continue Reading >
Excerpt : People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea;
... Continue Reading >
Canada’s new Food Guide* is refreshingly different because of its emphasis on healthy eating behaviours and enjoyment of food, and;
... Continue Reading >
Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication;
... Continue Reading >
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ;
... Continue Reading >
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on;
... Continue Reading >
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with;
... Continue Reading >
Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older;
... Continue Reading >
Gardening is an activity that many older adults enjoy through the warm spring and summer months. It’s relaxing, engrossing and gratifying;
... Continue Reading >
Men’s Health Week is celebrated in Canada and internationally from June 11-17. A key goal is to raise awareness about men’s health risks;
... Continue Reading >
Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance;
... Continue Reading >
Typically, when we talk about trying to eat more healthily, we focus on what we eat, taking into account taste, nutrition and cost;;
... Continue Reading >
