Older adults who read books regularly for pleasure live an average of two years longer than those who don’t read books at all, and;
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Canada’s new Food Guide* is refreshingly different because of its emphasis on healthy eating behaviours and enjoyment of food, and;
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Ask any person what it means to age well and no doubt their response will include enjoying good physical health.
The comprehensive;
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Are you or a loved one considering whether a move to a retirement community may be a beneficial lifestyle change? If you’re wondering;
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Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as;
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Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research.;
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Are you keeping up with what your children or grandchildren are doing on Facebook? Do you follow any favourite writers, politicians or;
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Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication;
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Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans;
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