Excerpt: Research studies show that emotional vitality nourishes and helps restore physical health throughout life. People can cultivate
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Excerpt: About half of Canadians with type 2 diabetes are over 65. You can lower the risk by being physically active, maintaining a
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Excerpt: Older adults are at greater risk of developing pneumonia and its potentially serious complications because their immune systems
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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Excerpt: The risk of getting shingles increases with age and after 70, half of those with shingles develop chronic nerve pain. The
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Excerpt: Flu prevention is especially important for older adults because their immune systems weaken with age and they’re at greater risk
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Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
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Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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