Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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We all want to make our own choices, maintain control over our life, and have independence as we age. So if this is feasible, how do we
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses.
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Who are the happiest people in Canada? According to a 2019 Leger Canadian Happiness Index report* that surveyed 3,540 people from across
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In our society, it’s common to congratulate people for staying in their own home as they grow older. People will say things such as, “Good
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In a recent blog , we talked about how seniors choose retirement living based on a combination of “head” and “heart” reasons. Some of
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Seniors choose the lifestyle in a retirement residence for many different reasons. Some are purely functional—decisions made from “the
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Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies
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Excerpt: Social support and social participation can help widows be resilient after the death of a spouse and gradually move from
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The United Nations has declared June 15 World Elder Abuse Awareness Day to call attention to the scope of the human rights problem and what
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