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Health And Wellness

Excerpt: Flu prevention is especially important for older adults because their immune systems weaken with age and they’re at greater risk ... Continue Reading >
Categories: Health and Wellness
Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2 ... Continue Reading >
Categories: Health and Wellness
Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life ... Continue Reading >
Categories: Health and Wellness
Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: It’s important to challenge a common stigma, which assumes people living with Alzheimer’s disease can’t enjoy quality of life ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses. ... Continue Reading >
Categories: Health and Wellness
Major life changes can be challenging and sometimes stressful; but, if you attend to your health needs, this can help you to feel better, ... Continue Reading >
Categories: Health and Wellness
Who are the happiest people in Canada? According to a 2019 Leger Canadian Happiness Index report* that surveyed 3,540 people from across ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies ... Continue Reading >
Categories: Health and Wellness

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