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Health And Wellness

By Brent Binions Board Member and Former President & CEO, Chartwell Retirement Residences There has been a great deal written and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to ... Continue Reading >
Categories: Health and Wellness
Excerpt: Respiratory etiquette refers to rules and recommendations that people should follow to prevent or reduce the spread of ... Continue Reading >
Categories: Health and Wellness
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness
Excerpt: The qualities of hope, optimism and positive thinking help people cope with life’s challenges while improving their overall ... Continue Reading >
Categories: Health and Wellness
Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues, ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness
These are certainly strange and stressful times we are living in right now! None of us could have anticipated that things would change so ... Continue Reading >
Categories: Health and Wellness
Excerpt: The human coronavirus is commonly spread through respiratory droplets in the air from a sick person, close personal contact, or ... Continue Reading >
Categories: Health and Wellness
Excerpt: Washing your hands properly and often helps protect you against coronavirus disease and prevents the spread of infection. Wash ... Continue Reading >
Categories: Health and Wellness
Are you considering whether a retirement residence may make your life better, and you’re searching for one that can also accommodate your ... Continue Reading >
Categories: Health and Wellness

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