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124 Results for Search: Benefits Of Physical Activity

Excerpt: Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional
Excerpt : Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the
Excerpt: Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer.
Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to
Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing

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