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75 Results for Search: Nutrition Advice

People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea consumption promotes heart health by lowering cholesterol and triglyceride levels, while protecting the brain and reducing diabetes risk.

Canada’s new Food Guide differs from previous versions because of its emphasis on healthy eating behaviours, enjoying a wide variety of foods, and a shift towards consuming more plant-based foods. Healthy eating choices and habits can help older adults gain essential energy and nutrients, reduce the risks or slow progression of chronic illnesses, and enjoy better quality of life. Eating mindfully, along with friends, also makes meals more pleasurable.
Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication si ...
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, c ...
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on doabl ...
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with C ...
Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older wom ...
Gardening is an activity that many older adults enjoy through the warm spring and summer months. It’s relaxing, engrossing and gratifying to ...
Men’s Health Week is celebrated in Canada and internationally from June 11-17. A key goal is to raise awareness about men’s health risks an ...
Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance of ...
Typically, when we talk about trying to eat more healthily, we focus on what we eat, taking into account taste, nutrition and cost; however, ...
Pardon the pun, but it’s a subject not to be taken lying down. In the same way good hand-washing hygiene helps prevent colds and flu, proper ...

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