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82 Results for Search: Easing Anxiety

Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between feeling alone at home or risking your safety to go out and run errands or meet with family and friends?
We know we need to practice good physical self-care, but as we continue to hunker in the months ahead, how do we get through this second wave with our mental and emotional health intact?
While there is no one-size-fits-all choice for seniors considering their future living arrangements, a retirement residence can be a smart—and healthy—decision for reasons that might not be obvious at first.
As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more widespread this winter.
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia, the concept that our connection to nature is a biologically driven need.
There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and two World Wars.
Practicing mindfulness helps you live in the moment, directing your attention away from thoughts and feelings that increase anxiety and tension.
Many of us are now trying to figure out how not to succumb to “COVID fatigue,” not a physical symptom of the virus, but an emotional symptom.
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
Keeping your mind and body active through stimulating activities can help you get through physical distancing, while strengthening your immune system and building resilience.
Anxiety disorder is more common than depression in older adults, but often goes unrecognized.
Meditation and music are calming, transformative activities that can improve health in multiple ways.

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