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96 Results for Search: Recreation Opportunities For Seniors

Spring offers many opportunities to walk outdoors in a variety of natural settings, which can boost your physical and mental health. Studies shows walking in nature can help to keep your heart fit, calm your mind, lift your mood, lower anxiety, and ease chronic pain. Walking outdoors also supports brain health by sharpening your thinking and judgement, preserving memory, and reducing dementia risk.
Older adults show greater resilience in coping with pandemic isolation than young people, but are still experiencing increased levels of depression. Spring offers fresh opportunities to tap into that resilience and prevent or ease depression by getting a healthy dose of nature and doing group outdoor activities in your community. You can also brighten your mood by planting a spring garden and practicing tai chi in the fresh air.
There are numerous ways for seniors to combat boredom, including keeping mentally, physically and spiritually active, trying new things, and importantly, maintaining a social life with friends and family. But while it’s easy to identify the antidotes to boredom, how do you apply them?
January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here are seven ways to greet the new year with positivity and a lighthearted attitude.
Make this an especially joyous time for you and your senior loved ones with these festive activities, designed to bring families and friends together!
Fall is the perfect season to spend as much time outside as possible before winter’s blast drives us back to a comfy chair.
Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional well-being.
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a window, garden, city sidewalk or forest trail
The vaccine roll-out against COVID-19 is one big reason. The sun, warmer temperatures and returning to a beloved hobby—gardening—are other reasons to celebrate.
jigsaw puzzles are the new sought-after item coveted by Canadians—including seniors—looking to find ways to cope during months of staying home.
Spring is the season of hope, transformation and renewal in cultures around the world.
It’s February and love is in the air! Valentine’s Day can be a wonderful reminder that love of all kinds does indeed make the world go round.

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