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131 Results for Search: Benefits Of Physical Activity

Spring offers many opportunities to walk outdoors in a variety of natural settings, which can boost your physical and mental health. Studies shows walking in nature can help to keep your heart fit, calm your mind, lift your mood, lower anxiety, and ease chronic pain. Walking outdoors also supports brain health by sharpening your thinking and judgement, preserving memory, and reducing dementia risk.
The weather is warming up, and more than ever this year, it’s time to celebrate spring outdoors If you need more motivation than throwing off your winter parka, remember that being outside is good for your mental, physical and emotional health.
Taking care of plants and gardening can do wonders for your well-being. Scientific research has shown that simply being in contact with plants can improve your mental and physical health. On top of that, gardening is a great excuse to get some much-needed exercise and therefore can help you maintain a healthy weight and blood pressure.
There are numerous ways for seniors to combat boredom, including keeping mentally, physically and spiritually active, trying new things, and importantly, maintaining a social life with friends and family. But while it’s easy to identify the antidotes to boredom, how do you apply them?
Although Canadian women live longer than Canadian men, older women are more likely to develop chronic illnesses and disability. Moving to a retirement community can help women, including those whose spouses are in poor health or have passed away, reduce chronic illness risks through stimulating social and physical activities. They can also improve their health and quality of life with easy access to artistic pursuits and nutritious meals with friends.
Moving to and living in a retirement home offers older adults easy access to diverse recreational programs that provide powerful, wide-ranging therapeutic and health benefits. Moving to music boosts brain health and longevity, stretching programs improve balance and flexibility, and savouring positive moments builds emotional resilience. Volunteering strengthens social bonds and gives a sense of purpose, while pursuing artistic passions lifts your mood.
Five new studies show how lifestyle prescriptions promote brain health with aging and lower dementia risk. Four key lifestyle factors – regular physical activity, mental stimulation, social engagement, and good nutrition – each help to keep your mind sharp and lower the risk of developing dementia.
Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional well-being.
Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the pandemic as screening levels have declined.
Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer.
Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent health problems.
More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health.

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