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383 Results for Search: Active Living

Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans ... Continue Reading >
Categories: Health and Wellness
February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness
Have you recently moved into a retirement residence? For some, it can take a while for a new place to feel like home; however, the holidays ... Continue Reading >
One in four Canadians develop irreversible vision loss by age 75, reports the National Coalition for Vision Health. However, older adults ... Continue Reading >
Categories: Health and Wellness
When I meet with my clients I always encourage them to think about how they will maintain choice, control and independence as they age—key ... Continue Reading >
Categories: Advice for Seniors
While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day, ... Continue Reading >
Categories: Health and Wellness
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with ... Continue Reading >
Categories: Health and Wellness

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